Day 21 - Control | BREATH - A 30 Day Yoga Journey
How you move matters. Today's central theme is not just designed to guide breath control, but to als ...View More
Day 30 - Begin | BREATH - A 30 Day Yoga Journey
In every end is a new beginning. Today's practice is an acknowledgment that the breath is always the ...View More
Day 29 - Believe | BREATH - A 30 Day Yoga Journey
Believe in the power of your conscious breath. Believe you are on your path. The invitation is both ...View More
Day 28 - Trust | BREATH - A 30 Day Yoga Journey
Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? ...View More
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